Malaysia's one and only Iron-dentist Fiona Lim just finished the Ironman World Championship race in Kona, Hawaii, in 13:20:26.
Well done Fiona!
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Triathlon news, results, training details, event calendar, interviews, tips, guides and more, all with a Malaysian flavour.
2008 Event Calendar
- 31 May - Sundown Marathon
- 08 Jun - SAAB City Duathlon (S'pore)
- 15 Jun - S'pore Sprint Triathlon
- 21-2 Jun - Miri Triathlon
- 29 Jun - Bali Triathlon
- 29 Jun - Lion City Marathon, S'pore
- 06 Jul - Kenyir Lake Triathlon
- 6 Jul - Ipoh International Run
- 06 Jul - Siemens Run, KL
- 12-13 Jul - OSIM Triathlon (S'pore)
- 13 Jul - Mizuno Wave Run
- 19 Jul - MUDS (UKM Bangi)
- 19-20 Jul - PD Intn'l Triathlon
- 26 Jul - MUDS UM (PJ)
- 02 Aug - MUDS (UPNM Sg. Besi)
- 03 Aug - Adidas King of the Road
- 16 Aug - Desaru Long-Distance Triathlon
- 23-4 Aug - Hoi An Triathlon
- 07 Sep - Ironman 70.3 Singapore
- 26 Oct - Lombok Triathlon
- 01 Nov - OSIM Corporate Tri (S'pore)
- 02 Nov - Genting Trailblazer
- 09 Nov - Powerman Malaysia
- 07 Dec - Phuket Triathlon
Regular Training Sessions
Swimming
Training Sessions:
Mon, Tue & Wed 7-9pm, Sat 5-7pm
@ Bukit Jalil, RM180 per month
Cycling
Tuesday @ 8.30pm - 25km PCC Ride
Route: From TTDI to Bukit D'sara and back
Suitable for: All
Meet at 8.15pm
Where: outside KSH bikes, Jln Tun Mohd Fuad
Contact: Arif 012 320 0465
or Adrian 012 975 7701
Thursday @ 7.30pm - 50km P'jaya Express
Route: Puchong - Putrajaya - Puchong
Suitable for: The fast & furious - a fast ride!
Meet at 7.15pm
Where: open car-park opposite IOI Mall
Contact: tbc
Friday @ 8.30pm - 30km KESAS Xpress
Route: Subang Jaya - B. Jalil & back via KESAS
Meet at 8.15pm
Where: Domino's Pizza next to SJMC, Subang Jaya
Contact: Ivan 012 3792 979
or James 012 222 1200
Weekends
Various Saturday & Sunday group rides are held every weekend. Visit this site for weekly posts on weekend ride details.
Running
Pacesetters organise weekly runs from Bukit Aman (Lake Gardens) at 6-6.30am each Sunday. Visit their website for contact details, a detailed event calendar and route maps. They have groups for various other areas also.
Details of these runs can also be found on the associated Runners Malaysia website, which also has a detailed event calendar.
der Pacemakers is a friendly & active running group based in KL. Visit their blog for event details. They currently meet at the KL Lake Gardens (Tasik Taman Perdana) on Tuesday, Wednesday and Thursday evenings, from 6.15-7.30pm.
Training Sessions:
Mon, Tue & Wed 7-9pm, Sat 5-7pm
@ Bukit Jalil, RM180 per month
Cycling
Tuesday @ 8.30pm - 25km PCC Ride
Route: From TTDI to Bukit D'sara and back
Suitable for: All
Meet at 8.15pm
Where: outside KSH bikes, Jln Tun Mohd Fuad
Contact: Arif 012 320 0465
or Adrian 012 975 7701
Thursday @ 7.30pm - 50km P'jaya Express
Route: Puchong - Putrajaya - Puchong
Suitable for: The fast & furious - a fast ride!
Meet at 7.15pm
Where: open car-park opposite IOI Mall
Contact: tbc
Friday @ 8.30pm - 30km KESAS Xpress
Route: Subang Jaya - B. Jalil & back via KESAS
Meet at 8.15pm
Where: Domino's Pizza next to SJMC, Subang Jaya
Contact: Ivan 012 3792 979
or James 012 222 1200
Weekends
Various Saturday & Sunday group rides are held every weekend. Visit this site for weekly posts on weekend ride details.
Running
Pacesetters organise weekly runs from Bukit Aman (Lake Gardens) at 6-6.30am each Sunday. Visit their website for contact details, a detailed event calendar and route maps. They have groups for various other areas also.
Details of these runs can also be found on the associated Runners Malaysia website, which also has a detailed event calendar.
der Pacemakers is a friendly & active running group based in KL. Visit their blog for event details. They currently meet at the KL Lake Gardens (Tasik Taman Perdana) on Tuesday, Wednesday and Thursday evenings, from 6.15-7.30pm.
Swimming Pools
Cheras Tun Razak
details coming.
Chin Woo
Jln Hang Jebat, KL.
50m uncovered.
Tel: 03 2070 5025 or 2072 4602
Open: M-F 2-8pm, Weekends & Holidays 9am-8pm
National Aquatic Centre
Bukit Jalil, KL.
50m covered pool with lanes.
Tel: 03 89941550 or 03 89944660/1/2
Open: Mon-Thu 3-5.30pm and 6-8.30pm, Fri 5.45-7pm,
Weekend & Holidays 11.30am-2pm, 3-5.30pm & 6-8.30pm.
Cost: RM4 (M-F), RM5 (weekends/PH). RM2 (refundable) for a locker token.
Shah Alam
coming soon!
UNITEN
km7 Kajang-Puchong Highway
50m uncovered.
Tel: tbc
Open: tbc
Cost: tbc
Swim caps must be worn.
Pusat Komuniti Pantai
Pantai Hill Park
25m uncovered.
Open: 9.30-12, 2-4.30 (3-5 Fri), 6-8.30
Cost: RM1 (M-F), RM1.50 (weekends)
details coming.
Chin Woo
Jln Hang Jebat, KL.
50m uncovered.
Tel: 03 2070 5025 or 2072 4602
Open: M-F 2-8pm, Weekends & Holidays 9am-8pm
National Aquatic Centre
Bukit Jalil, KL.
50m covered pool with lanes.
Tel: 03 89941550 or 03 89944660/1/2
Open: Mon-Thu 3-5.30pm and 6-8.30pm, Fri 5.45-7pm,
Weekend & Holidays 11.30am-2pm, 3-5.30pm & 6-8.30pm.
Cost: RM4 (M-F), RM5 (weekends/PH). RM2 (refundable) for a locker token.
Shah Alam
coming soon!
UNITEN
km7 Kajang-Puchong Highway
50m uncovered.
Tel: tbc
Open: tbc
Cost: tbc
Swim caps must be worn.
Pusat Komuniti Pantai
Pantai Hill Park
25m uncovered.
Open: 9.30-12, 2-4.30 (3-5 Fri), 6-8.30
Cost: RM1 (M-F), RM1.50 (weekends)
Local Links
- Advanced Aquatics
- Bike Pro
- Der Pacemakers
- FTAAA
- imcyclist
- Jaelsports
- Kelab Roadrunners Ipoh
- Kimbeley Yap's Blog
- Klang Pacers Athletics Club
- Pacesetters
- Pedalphiles Cycling Club
- PowerSwim
- Quick Release Adventures
- Quick Sport
- Runners Malaysia
- Sarawak Triathlon Association
- SwimBikeRun Forum
- Swimming Pool Guide
- Triathlon Malaysia
- Way2Ride
International Links
Event Links
Triathlon Glossaries
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Call 012 9757701
or email adholman@scstp.com
Call 012 9757701
or email adholman@scstp.com
1 comment:
yeah!! so proud of my sis fiona! a pity it doesn't run in the family... all of us other siblings are all couch potatoes! 3 cheers!! hooray!!
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