Thursday, December 27, 2007

New Years Day Brick

Get your 2008 training off to a flying start with this Bike-Run session less than 7 hours into the new year...

: 1st January 2008

Time : 6:30AM!! .... sorry .... start cepat habis cepat

Start Venue : Masjid Putrajaya

Menu : 100K bike (i'll figure out the route tapi bukit alamanda tuh a must ) + 20K run (Masjid -> PICC times 2)

Pace : Tahap jantung pecah tergolek atas jalan concrete ..... kidding yes.

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