Thursday
Route : HOA - Genting Sempah - Bentong - Tranum - Frasers Gap - KKB - Ulu Yam - Batu Cave - Gombak - HOA (tak panjat Gohtong laa..)
Time : 7.30AM @ Hospital Orang Asli
Distance : 190KM
Friday
Route : around putrajaya & cyberjaya 1 loop 50km + 10k or 20k run
Time : 6.30AM @ Masjid Putrajaya
Route : BT14 - Bt18 - Peres - Titi - Klawang & u-turn
Time : 7.30am @ Bt14 Hulu Langat
Distance : About 150km
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