Friday, March 21, 2008

RIDE & RUN ALERT - 22nd & 23rd March 2008

With Sam away it has been left to me to arrange the ride on Saturday (with the help of KK I believe). The plan is Hulu Langat to the Dam coffee shop and back with the Genting Peres hill (9km) thrown is as a bit of a time trial.

Meet at the traffic lights by the police station in Hulu Langat at 7:15, the mosque at Batu 14 at 7:30-35. Round trip will be 120k from Damanasara or Kajang.

KK will organise the meeting point for the Damansara crowd and we will plan to converge at Hulu Langat at 7:15.

Sunday morning run will be the same as usual, 6:15 start at Bukut Aman carpark. Run to and then around the Petronas petrol station in Sri Hartamas and then back to Bukit Aman - round trip 21k. Anyone that wants to do more in preperation for the KL Marathon are welcome but that's my limit for the timebeing.