Tar & Grime by Don ‘Fei Chai’ Chan
It's a PK special this weekend. It's 3rd day simulation of InterState 08. It's long. It's flat. It's tough. If you ain't dead at the end of it, you are ready for InterState as is. I'd advise keeping at or below 80% of max Heart Rate, keeping a good cadence (say, 90rpm) with moderately lighter gears. Don't push too hard too early on and keep a consistent pace you can maintain. Those who don't feel up to it, I'd advise taking the Options below. Newbies take Option 1. For the not-so-new yet not-so-old, please opt for Option 2. Those feeling funky, do the full loop and work the funk out of your system.
Sunday T&G Ride – Pain Killer (170km only)
Date: 11 May 2008
Time: 7.00am SHARP. Please check in ready-to-ride at least 15 min before start.
Meeting/Starting Place: CentrePoint BU (in front of BananaLeaf Restaurant)
Route: Center Point-Kota Damansara-Sg Buloh-Guthrie Corridor turnoff- Ijok (Regroup Petronas)-Batang Berjuntai-Tanjung Karang-Kuala Selangor (Regroup Petronas)-Batang Berjuntai-Ijok (Regroup Petronas)-Guthrie Corridor-Kg Subang-Kota Damansara-Tropicana-Center Point.
Option 1: Turn Off at Gurthrie Corridor (45km return trip)
Option 2: U-turn at Ijok Petronas (81km return trip. Back to car by noon)
Your ride leader is PK aka PainKiller and you can foward any queries you may have to him at 016 -666 6110. Hope to see you this Sunday!