From pipot.com - the following training sessions are on this weekend. Even for tapering Langkawi Ironpersons, the Sunday swim-bike-run session is a great opportunity for an easy triathlon simulation, and last minute equipment checks.
Tajuk : Sesi Memperlahankan Diri Atas Beskal Sambil Naik Perez
Tarikh : Saturday 16 February 2008
Time : 7:30AM
Menu : Start @BT14 hall -> Naik Perez -> Turun Perez -> Pegi Tekala Waterfall MAKAN -> Balik
Distance : Less than 100K
Pace : Kalau nak mampos kat Langkawi dipersilakanlah laju ..... kita buat main2 jer ... gelak2 ... have fun ... training's over ... time for some R&R :)
Tajuk : Sesi Melonggarkan Sendi2 Badan Sebelum IRONMAN di University Pertahanan Nasional Malaysia (UPNM)
Tarikh : Sunday 17 February 2008
Time : 7:30AM!!
Menu : Olympic Distance
-1.5K swim in pool
-40K bike around UPNM (will decide by Mejar K)
-10K run inside UPNM
-bike & run in group.. pace slow & steady (Race director Mejar K)
Directions to UPNM (by Mejar Kalam) :
UPNM berada dlm Kem Sg Besi atau paling senang Maktab Tentera DiRaja (MTD=RMC). Masuk dari pekan sg besi lama atau bandar tasik selatan. Sapa yg pergi sg besi airport maknanya sudah sesat giler! Ni ha GPS koordinat klu nak tau http://wikimapia.org/ klu tak jumpa jugak, bole terjun masuk lombong.... hehehe parking no hal, luas mcm aircraft carrier.
Anybody interested? Contact person Bacin 013-3585859 or just simply turn up :)
Pace dijanjikan tidak laju LANGSUNG!! Dont be afraid.
